Look at your body...look at the way you are built.
You have legs and arms, finders and toes, and all up and down there are hinge-like structures that help you to bend. You are designed to MOVE.
Not only that, you are designed to be with people. Scientific studies are even beginning to prove what people have always known...a sense of community makes us feel whole.
Separation from others makes us feel lonely.) Shunning and "solitary" confinement have long been used a punishments.
So...get up...get moving...and be with people. It does a body good!
Read about the energy balance. Click here.
