Power In; Power Out

To be lean and strong,
you must balance the amount
of food you eat with the amount of food-power you use.
If you eat more food than you need,
your body changes the extra food into
fat and stores it on your body.

If your body doesn’t use the energy you get from food when you eat it, your body saves the extra as fat until it needs it. You must keep the energy you eat and the energy you use in balance.

So... EXERCISE!

You must keep the energy you eat and
the energy you use in balance.
EXERCISE.
Eat fresh foods (try growing
some yourself) and keep moving!